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Supporting children of divorce

Separation or divorce can be a challenging and emotional time for everyone in a family, especially for children. It's normal for children to feel confused, sad, or angry when their parents separate, and it's essential for parents to provide support and guidance to help them through the process.

One of the most important things parents can do is to communicate openly and honestly with their children about what's happening. Children need to know that they are loved, and that the separation is not their fault. It's important to explain the changes that will occur, such as living arrangements, visitation schedules, and other practical details.

Parents should also encourage their children to express their feelings and provide a safe space for them to do so. This could involve talking, drawing, writing, or other forms of creative expression. It's also important to listen to what children have to say and validate their emotions, even if they are difficult to hear.

Maintaining routines and providing stability can also be beneficial for children during this time of change. Children thrive on structure, so it's important to maintain familiar routines and schedules as much as possible. This can help them feel secure and provide a sense of stability amidst the changes.

It's also important for parents to take care of themselves during this time. This can involve seeking support from family, friends, or a professional counselor. When parents take care of themselves, they are better able to provide the emotional support and stability their children need.

In conclusion, separation can be difficult for the whole family, but there are ways to support children through the process. Open and honest communication, emotional validation, maintaining routines, and self-care are all essential elements to help children feel safe and secure during this time of change. With the right support, children can successfully navigate this transition and thrive in their new family dynamic.


Child Mind Institute

Learn more about what children need from parents during separation:


This UK-based service offers information about supporting children during separation:

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